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When I was a young kid in grade school I'll never forget the first time I saw Arnold on the cover of Joe Weider's magazine. I couldn't believe the size of those guns. Incredible! I had to have huge arms like that! What made Arnold what he is today? Luck? Some. Genetics? Of course. Drugs? Yes. But what made Arnold the success that he is today? His mind. This man is the MASTER of his own mind. In my opinion, most of us never learn to use our minds to better ourselves whether it be in our personal lives or in the gym. Did you ever hear the saying if you want something bad enough you'll get it? You have to make up your MIND that you will accomplish something. Pertaining to training, I feel the mind is your best supplement. When you learn to master it, you can do things in the gym you thought you could never do. For example, you curl with the 50 pound dumbbells. You are so convinced that is the heaviest weight you can curl with that you never go heavier. When I see this I tell people that they are capable of a lot heavier weight. What do you mean they say. I tell them pick up the 60's and DO THEM! So they try it and do it. They can't believe they did it. This is because their MIND made them do it! Try this sometime. You will be amazed at what you can do with your head. When I was that young kid, I wanted those arms so bad that I created an image in my MIND that eventually came to fruition later on in life. Use your MIND. It's more powerful than any supplement you can buy! And that's THE TRUTH.