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Progress Table

This is optional:
Measure every 4 - 8 weeks, which is usually the time it takes for a person to switch routines. Don't just rely on the scale. Measure each part flexed and without a pump. This means that you should measure on a non-workout day. Measure the largest part of each muscle. Measure as exact as you can, no rounding. Write both your left and right measurements where applicable. This table will allow you to see any improvement in your physique and one rep max on such exercises as the bench press, squat and deadlift. Note: 1RM = one rep max.